How to lose weight fast in 2 weeks at home without diet

Understand the simple methods on how to lose weight fast in 2 weeks at home without diet.

Excess weight always hurts our self-esteem by making us see ourselves as less attractive than others. We wish we could rock a slimmer body, with abs, thick muscles, belly fat. You wish you had abs, thick muscles, broad and bold.

It’s always painful standing on the scale, only to see obesity staring at your face. You are so eager to learn how to lose weight fast in 2 weeks at home, or how to lose weight fast in 2 weeks with exercise. The quest boils down to how to lose belly fat and how you can lose weight drastically. At the same point, you wish the results would happen faster.

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There are numerous reasons why you would love to know how to lose weight fast in 2 weeks at home. A fit body will not only boost your confidence but also enhance your metabolism and immune system. Exercise positively impacts your sleep, your energy and affects your mind.

You wouldn’t realize how much peace you are aiming at by working to lose weight. I believe you’ve read a lot of articles on the web that promise to teach you simple ways of shedding fat without dieting.

You’ve spanned through all the edges of the web looking for practical answers. How can I lose weight in 2 weeks without dieting? Or How can I lose weight drastically in 2 weeks? How can I lose 10/20lbs in 2 weeks?

Unfortunately, the results you’ve come across are more motivational than resourceful.

To ease the stress of embarking on another fruitless search, we have curated this piece to teach you how to lose weight fast in 2 weeks at home without diet.

What you should know about losing weight without dieting

Working to lose weight by strictly sticking to exercise might not achieve your desired results.  Our routine and piece of advice will cut across the use of different mechanisms to help you lose weight drastically in two weeks. This routine will include basic activities that you are aware of. The goal is to help you lose weight without going through the stress of sticking to a rigorous exercise or dietary plan.

How can I lose weight in 2 weeks without dieting?

Here are six easy and effective ways to lose weight in 2 weeks without dieting.

1.     Drink enough water

A lot of people underestimate the benefits of drinking water. We see water as a liquid that is taken only after eating.

Drinking enough water enhances metabolism and also helps in flushing toxins and waste off your body. This is beneficial in helping you lose belly fat. 

A coordinated study as released by PubMed in June 2014, disclosed that drinking enough water helps burn calories. Water is known to aid cardiovascular and metabolic operations in the body, but it also helps in burning certain percentages of calories.

You should work more on replacing some of your canned juices with water. This will help you maintain a healthy lifestyle while losing weight.

2.     Avoid late-night extra meals

  There are speculations that late-night eating will contribute to your weight gain. This is because of the assumed belief that metabolism is slow at night and our digestive system doesn’t function properly in our sleep.

While there are no professional scientific reports that support this claim, you must understand that your eating habits play a major role in your body fat.

However, it will be bad to always wake up in the middle of the night, to have an extra meal, even after consuming your required daily calories.

Eat less, make plans, and eat earlier.

3.     More Vegetables, Fiber, and Fruits

If you wish to lose weight at home without dieting, you must consider increasing your vitamin intake. This also includes how nutritious your meals are. You must selectively blend your meals with vegetables, fruits, and high-fiber foods that will help you lose weight.

One of the fastest ways of losing weight in 2 weeks is by reducing the number of calories that you consume. You don’t necessarily need to starve yourself to do this. Fruits, vegetables, and fiber will help you do that.

4.     Exercise regularly

You don’t necessarily need to hit a gym to achieve the body figure that you desire. Numerous DIY workout apps can help you lose weight at home. These might be paid or free.

The top three best free workout apps (2021) are;

  •   Fitify
  •   FitOn
  •   Freeletics

5.     Stop junks and unhealthy snacks

You have committed to losing weight in two weeks. It is not a wise decision to continue consuming foods that have many calories.

The goal is to shed off as much fat as you can in two weeks. You will complicate the issue by eating the same thing that you are fighting against.

Quit taking sugary beverages, cakes, candy. Go natural! You can replace your junk with protein. Protein increases the feeling of fullness, making it difficult to want to munch on something else immediately after eating.

It is not easy to stop eating junk and unhealthy snacks. Probably, you are slightly addicted to them, cutting them off won’t be as easy as it sounds. Take off all unhealthy foods from your corners and store them in areas that you will not see them.

There is a high possibility that you will get back to them if they are within sight.

6.     Sleep and stress management

A proper sleep pattern might not quickly affect changes in your body, but will help align your hormones for proper functioning. Most people assume that stressing their bodies beyond limits will help them burn off a lot of fat.

This method is always counterproductive. You need to sleep properly and relax to ensure that your body systems are working properly. This includes your appetite-regulating hormones and growth hormones.

You must make out enough time to sleep regularly.


Losing weight in two weeks without dieting is possible. However, it boils down to how consistent you are with the process. You should also understand that weight loss is not a miraculous event that you should expect prompt shed-offs in the first few days.

You might not necessarily burn off all your body and belly fat in two weeks, but you can shed off a considerable amount if you are committed to it.

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